Food & Drink

10 Foods That Cause Constipation

March 11, 2018 thevictoriapost 0

Post Views: 143   It happens to most of us: constipation is a silent pain, and just like poop, nobody wants to talk about it. “Constipation is often benign,” says registered nurse and nutrition expert Abigail […]

Food & Drink

7 myths about healthy food people still believe

February 10, 2018 thevictoriapost 0

Post Views: 152   Whether it’s conflicting studies or confusing labels, it’s becoming harder and harder to achieve a so-called “balanced” diet. “Nutrition is constantly changing,” says registered dietitian and chef Julie Bednarski of Healthy Crunch […]